Holistic Counselling

Life is so fast these days. Where are we racing to? What are we running from? This habit of always being in a rush is stealing our...

Now how do I get past all the self criticism and criticism of others? How do accept my past? How do I love myself as I am? Society as...

I am not a nutritionist or a doctor, I am just sharing some information that helped me loose 3kgs, stop feeling bloated and stop...

Here are a few approaches to manifesting that I have come across over the years. Visualization - visualizing yourself in the place you...

Benefits of Meditation - general